.
The recipe below will serve 6 to 8
people, and follows the pressure cooker method. To adapt cooking times
for traditional simmering in a stockpot, read the Tips at the bottom of
the page.
Step 1 - Ahead of Time
Make sure you have all the ingredients. Do the following before you begin cooking the soup.
- Soak and skin the chickpeas. (You might want to soak them the night before you cook.)
- Pick through the lentils and wash them.
- Peel, seed and puree the tomatoes in a blender or food
processor. Or, stew the tomatoes and pass them through a food mill to
remove the seeds and skin.
- Pick the parsley and cilantro leaves from their stems. Small
pieces of stem are OK, but discard long, thick pieces with no leaves.
Wash the herbs, drain well, and finely chop them by hand or with a food
processor.
Assemble the remaining ingredients and follow the steps below.
Step 2 - Brown the Meat
Put the meat, soup bones and oil into a 6-qt. or larger pressure
cooker. Over medium heat, cook the meat for a few minutes, stirring to
brown all sides.
Step 3 - Make the Stock
Add the cilantro, parsley, celery, onion, chick peas, tomatoes, smen and spices. Stir in 3 cups of water.
Cover tightly, and heat over high heat until pressure is achieved.
Reduce the heat to medium, and cook for 20 to 30 minutes. Remove from
the heat and release the pressure.
Step 4 – Make the Soup
Add the lentils, tomato paste mixture, and 2 quarts (or about 2 liters) of water to the stock.
Set aside (but don’t add yet), either the rice or vermicelli.
Cover the pot and heat the soup over high heat until pressure is achieved. Reduce the heat to medium and continue cooking.
If adding rice: Cook the soup on pressure for 30 minutes.
Release the pressure, and add the rice. Cover, and cook with pressure
for an additional 15 minutes.
If adding vermicelli: Cook the soup on pressure for 45
minutes. Release the pressure, and add the vermicelli. Simmer the soup,
uncovered, for five to ten minutes or until the vermicelli is plump and
cooked.
Step 5 – Thicken the Soup
While the soup is cooking, mix together the 1 cup of flour with 2
cups of water. Set the mixture aside, and stir or whisk it occasionally.
The flour will eventually blend with the water. If the mixture is not
smooth when you're ready to use it, pass it through a sieve to remove
balls.
Once the rice (or vermicelli) has cooked, taste the soup for seasoning. Add salt or pepper if desired.
Bring the soup to a full simmer. Slowly — and in a thin stream — pour
in the flour mixture. Stir constantly and keep the soup simmering so
the flour doesn’t stick to the bottom.
You will notice the soup beginning to thicken when you've used
approximately half the flour mixture. How thick to make harira is your
own preference. I like to thicken the broth so that it achieves a
cream-like consistency.
Simmer the thickened soup, stirring occasionally, for five to ten
minutes to cook off the taste of the flour. Remove the soup from the
heat.
Serves 6 to 8.
Tips for Making Harira
- If the meat had a lot of fat, expect to see some foaming as you simmer the thickened soup. Skim off the foam and discard it.
- As harira cools in the pot, it’s common for a skin to form. Simply stir to blend the skin back into the soup.
- A small wedge of lemon may be served as a garnish; its juice may be squeezed into the bowl of harira.
- When reheating harira, don’t bring it to a boil. Heat over
medium heat and stir frequently to avoid lentils sticking to the bottom.
- Preparation Shortcut: Chop your cilantro, parsley and
celery together in a food processor or blender. Add the peeled and
seeded tomatoes, and blend until well-pureed. Add the onion and process
until the onion is reduced to small pieces. Proceed with making the
stock.
- Thickening with Egg: In place of flour and water, two or
three beaten eggs may be used to thicken harira. (If desired, beat the
eggs with 1/4 cup fresh lemon juice.) Add the eggs in a thin stream to
the simmering soup, stirring constantly. You will see some cooked
strands of eggs in the soup as it thickens.
- Prep and Freeze: If you plan to cook harira frequently,
it’s helpful to prep large amounts of key ingredients in advance.
Soak and peel chickpeas; drain well before freezing. Chop an ample
supply of parsley, cilantro and celery; measure the mixed herbs by soup
bowlfuls and freeze. Peel, seed and stew tomatoes; puree and freeze in 1
kg (about 2 lb.) batches.
Traditional Stockpot Method
If you don’t have a pressure cooker, use a 6- or 8-qt. stockpot and adjust the cooking time as follows:
- In Step 2, cover the pot and simmer for one hour.
- In Steps 3 and 4, partially cover the pot and simmer for double the suggested pressure cooking times.
- Proceed with thickening the soup according to the recipe, or try the egg thickening method in the Tips above.