The 11 Best Foods You Aren't Eating

Since husband was diagnosed with high blood pressure and cholesterol level in December 2008, I have been looking out for useful information that might give me ideas on how to better balance his diet.

According to an article published by the New Yok Times, here are the 11 best foods people should be eating but aren't http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em.

1. Beets - Contains folate and a possible cancer-fighting ingredient.
2. Cabbage - Contains caner-fighting enzymes.
3. Swiss Chard - Protects against aging eyes.
4. Cinnamon - May help control blood sugar and cholesterol.
5. Pomegranate juice - Lowers blood pressure nad contains antioxidants.
6. Dried plums - Contains antioxidants.
7. Pumpkin seeds -Contains magnesium.
8. Sardines - High in omega-3's, contain virtually no mercury and are loaded with calcium.
9. Turmeric - Contains anti-inflammaroty and anti-cancer properties.
10. Frozen blueberries - Helps improve memory.
11. Canned pumpkin - High in fiber and immune-stimulating vitamin A.